1. Do not focus on goals.
2. Make time to volunteer..
/ Also,volunteering often brings satisfaction and selfesteem, because you feel engaged in worthwhile work and are appreciated by those you serve/..
3. Practice moderation.
/ for example, you may enjoy two or three short vacation more than one long and you will enjoy your favorite meal more if you reserve it for a special ossasion/.
4. Strive for contentment.
5. Practice living in the moment.
Start small by focusing on your sensory experience while engaged in a routine task.Over time,spend less energy thinking about the past /or on the future/.
А у Вас как?
Kак вы делаете себя немного счастливее?



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