Люди помогите пожалуйста перевести меню, я как бы на диете, и нашел меню на одном из спорт сайтов на Енглише, что написано понять не могу(просто мои знания Энглиша на нуле) =\
Code:
Sample Menu  #1


Meal # 1
2 egg whites
1.5 Cup high fiber (low sugar) cereal
½ cup milk 
½ cup cranberry juice

Meal # 2
1 ounce of Almonds
1 medium Orange

Meal # 3

3 ounces Chicken Breast
1 cup of mixed vegetables
1 Large Apple

Meal # 4 (My post workout meal)

1 Banana
1 scoop protein powder
(22grams protein, 5g
carbs, 1 g fat)

Meal #5

½ cup of brown rice
½ cup Asparagus
3 ounces Turkey Breast or Salmon
1.5 cups lettuce
2 tsps olive oil dressing



Sample Menu  #2


Meal # 1
6 egg whites
½ cup oatmeal (measured dry uncooked)
1 small orange 


Meal # 2
1 ounce of Almonds
1 medium skim milk

Meal # 3
4 ounces Turkey Breast
2 ounce sweet potato

Meal # 4 (My post workout meal)
½ banana
2 scoops protein powder

Meal # 5
½ cup Spinach
Medium tomato
1.5 cups lettuce
4 ounces Chicken Breast or Tuna
2 tsps olive oil dressing