Кто на диете? -2

[Милька]

у нашей реелторши идеальная фигура
худая селедка, но с мышцами ок

но лицо
и шея

ей 53
она старше выглядит. вот думаю
или морда или фигура

[Милька]

...

[Сиамчик]

Регулирует деятельность эндокринной системы, кровяное давление, периодичность сна
Регулирует сезонную ритмику у многих животных
Замедляет процессы старения
Усиливает эффективность функционирования иммунной системы
Обладает антиоксидантными свойствами
Влияет на процессы адаптации при смене часовых поясов

Кроме того, мелатонин участвует в регуляции

кровяного давления,
функций пищеварительного тракта,
работы клеток головного мозга.
https://ru.wikipedia.org/wiki/%D0%9C...BD%D0%B8%D0%BD

[Милька]

а вот лицо

[Сиамчик]

Мелатонин нейтрализует разрушительные последствия окислительных процессов, которые являются основной причиной старения и увядания кожи

[Сиамчик]

у нашей реелторши идеальная фигура
худая селедка, но с мышцами ок

но лицо
и шея

ей 53
она старше выглядит. вот думаю
или морда или фигура

мелатонин не принимает

[Сиамчик]

....

[Сиамчик]

[Водопей]

Possible Melatonin side effects

1. Daytime drowsiness
Ok you might laugh, but one side effect is of course drowsiness. Yes, it’s like saying on a bottle of milk ‘warning contains dairy products’. But the point is, if you take Melatonin at the wrong time you can end up being drowsy during the day. You are then a risk if driving or operating heavy machinery for example.
2. Hormonal changes
Again this sounds obvious. You are taking a hormone after all, right? But the effects can be serious in some cases. For example pregnant women are advised not to take Melatonin as it can have negative effects on fetus growth.
But it can also reduce the sex drives of both men and women. As well as interfere with women’s ovulation and men’s sperm count. So if you are trying to get pregnant, Melatonin probably won’t help.
3. Mood changes
This is especially likely if you take too much Melatonin. You may experience a range of mood changes such as sadness, worsening depression or even feeling over-excitable. People who suffer from any kind of depressive illness should not take Melatonin.
4. Hallucinations, paranoia and disorientation
More likely if you take a Melatonin overdose, you may experience hallucinations, delusions, disorientation, confusion and paranoia. These are side effects not to be taken lightly as they can be very disturbing.
5. Increase in vivid dreams and unusual sleep behavior
You may find you have very vivid dreams. It can also increase the possibility of other events such as sleep walking and nightmares.
6. Physiological effects
Melatonin has been found to have several effects on the body. This includes lowering blood pressure, or even raising it if you are taking drugs to control it. It may have effects on blood sugar levels and cholesterol. It can also bring about further problems for type 1 diabetics. This is due to a reduction in tolerance to insulin as well as increasing blood sugar levels.
7. Risk of seizures
This is a particular risk if you overdose on Melatonin or have any existing kind of seizure disorder. Again this can be potentially serious and another good reason to be careful with how much you take.
8. Nausea and other stomach problems

This is one of the more common side effects of Melatonin, even at low doses. You may experience nausea, vomiting, stomach cramps and pains, and diarrhea.
9. Risks to infants through breast-feeding
Melatonin is possibly not safe for infants, even though some sources argue that it’s safe for children. Breast feeding mothers should therefore not use Melatonin as not enough is known about its safety at this time.
10. Serious allergic reaction including rashes and swelling
In some rare cases you may experience a severe allergic reaction. This could result in a rash, swelling of any parts of the face, tongue or throat, itching, dizziness and trouble breathing. You should definitely seek immediate emergency medical help if these symptoms occur.
11. Increased risk of contracting immune system disorders
Melatonin may increase the risk of contracting autoimmune disorders such as Hepatitis or Crohn’s disease. For this reason, people who already have an autoimmune disorder should consult a doctor before taking Melatonin.
12. Risk of liver damage
There is thought to be an increased risk of liver damage. This is another reason people who have problems with alcohol misuse need to consult a doctor before taking it.

[Сиамчик]

да да

а у мелатонина ,который наш организм вюрабатывает,те же самые эффекты?