Re: кто на диете ?
тоже интересно
http://www.celebitchy.com/19260/gwyn..._food_you_eat/
Approximately eight hours after eating our last meal the processes of digestion, absorption and assimilation are completed and the body enters into detoxification mode, a function we don’t think about often. A healthy body, used to eating natural foods, needs around four hours to cleanse and detoxify itself from all the waste products of normal metabolism. This is without counting the toxic overload of modern life. It’s a really good practice to fast every day for 12 hours after our last meal: eight hours to complete food processing plus four to allow for detoxification. So if your last meal is at 10pm, don’t eat anything before 10am
Originally Posted by Sarochka
