как повысить иммунитет?

[Vostochnaya]

развели цирк!:fool1:

[FOLEY]

не, цирк уже приехал. мы только зрители

[Vostochnaya]

человеку хреново а они тут о бизнесе. вы вообще в курсе какие последствия при низком иммунитете?

[Lakomka]

развели цирк!:фоол1:

вы бы лучше подумали что можете навредить себе и ребенку ;)

[Lakomka]

человеку хреново а они тут о бизнесе. вы вообще в курсе какие последствия при низком иммунитете?

[:cranky::rolleyes:]

какие?!

[FOLEY]

человеку хреново а они тут о бизнесе. вы вообще в курсе какие последствия при низком иммунитете?

а насколько он низок? там пол-литра иммунитета есть или три четверти? может подлить еще?

[Vostochnaya]

[:cranky::rolleyes:]

какие?!

все заразы присасываются, любую гадость легко подцепить и ниче не лечится

[Lakomka]

человеку хреново а они тут о бизнесе. вы вообще в курсе какие последствия при низком иммунитете?

Immunodeficiency (or immune deficiency) is a state in which the immune system's ability to fight infectious disease is compromised or entirely absent. Most cases of immunodeficiency are acquired ("secondary") but some people are born with defects in the immune system, or primary immunodeficiency. Transplant patients take medications to suppress their immune system as an anti-rejection measure, as do some patients suffering from an over-active immune system. A person who has an immunodeficiency of any kind is said to be immunocompromised. An immunocompromised person may be particularly vulnerable to opportunistic infections, in addition to normal infections that could affect everyone.

The most important thing you can do for your immune system is to achieve lifestyle balance and adopt the fundamentals of healthy living. This will give your immune system what it needs to function at optimal capacity," says Merrell.

At the top of that balance list: reducing stress.

"There is overwhelming evidence that stress -- and the substances secreted by the body during stress -- negatively impacts your ability to remain healthy," says Charnetski.

Merrell agrees: "There are dozens, if not hundreds of studies attesting to how stress affects the body's ability to respond to infection."

The good news is that lowering your stress can help your body maintain both your physical and your emotional health.

"People who have less stress are simply healthier overall," says Charnetski.

Sleep, Sex, and Working Out
Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right! Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your defenses.

"We don't know the exact mechanism by which sleep impacts immunity, but we do know that a lack of it prevents the body from repairing cells. And when we skip that important physiological step, we get sick more easily," says Tierno.

To help give your immune system an extra boost during cold and flu season, Charnetski says get seven to eight hours of sleep a night.

And if you can't sleep … try a little "immune sex therapy." Charnetski says that having sex gives immunity a healthy boost of IGA (a protein from the immune system that helps fight infections), which plays a critical role in keeping pathogens from entering your body -- and capturing those that do sneak in.

http://www.webmd.com/cold-and-flu/fe...m-to-stay-well

[Lakomka]

все заразы присасываются, любую гадость легко подцепить и ниче не лечится

советуют мыть руку, и не только перед едой

[Vostochnaya]

советуют мыть руку, и не только перед едой

я их постоянно мою, я веду здоровый образ жизни и очень чистоплотная