нервы

[смешно]

кто знает, как долго могут отражаться последствия стресса, произошедшего в прошлом?

долго, очень. a если не лечить, то будет плохо. сходи к профессионалу научит как переносить anxiety. страшная вещь, не затягивай.

[смешно]

вот для начала.

The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch. Try the following sensory-based, self-soothing suggestions when your GAD symptoms are acting up:

• Vision – Take in a beautiful view. Go to an art museum. Walk around a pretty neighborhood. Look at treasured photos or an interesting picture book.
• Hearing – Listen to soothing music. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees.
• Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Stop by a bakery. Spritz on your favorite perfume.
• Taste – Cook a delicious meal. Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or tea.
• Touch – Pet your dog or cat. Take a warm bubble bath. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Get a massage.