кто на диете ?

[Lakomka]

так, кто еще разозлился и будет худеть?

Я худею если меньше ем.... Того зге что ела.... Вино, сыр, орехи, мясо

[Sarochka]

Causes and Factors in Weight Gain


Genetics – Some people are genetically more likely to gain weight than others. Obesity and weight-gain tend to run in families and while this is largely due to the poor family eating habits, it also points to a specific genetic link.

Metabolism - Some people have faster metabolic rates than others do. Poor dietary habits, little exercise and crash diets all slow down the metabolism and make weight loss difficult.

Crash diets - When we diet or drastically reduce our intake of food, our bodies "think" that we are starving because there is a famine or lack of food available. The body then goes into crisis mode and slows down metabolism in order to conserve or make the most of the little food it is getting. The longer the 'famine' lasts, the slower your metabolism will become. Sooner or later (because we are depriving our bodies of essential nutrients) we will be forced to 'binge' or break our diet. When this happens, the body 'hangs on' to every bit of fat, carbohydrate or 'storable' food taken in, because the metabolism is still slow and the body will want to lay in 'provisions' for any future famine by storing food 'just in case'. The more we crash diet, the more our bodies become convinced that our food supplies are unreliable and the more they will therefore tend to store fat. When this happens, we will put on weight even while eating a normal, healthy diet.

Psychological – Comfort eating is common problem that causes weight-gain. This can sometimes be due to boredom and inactivity, but is often linked to depression and low self esteem. Because food is often used as a reward or connected with a pleasurable experience, it becomes associated with good feelings and before long, food becomes akin to an emotional addiction.

Sociocultural factors – Modern living often means a diet of fast foods and quick energy needs. This can lead to weight-gain and many people find they soon become overweight due to inactivity and years of eating the incorrect foods.

Sedentary lifestyles – Lack of physical exercise is one of the leading causes of weight gain. With the introduction of computers, television, TV games and other technological advances that make life "easier", we find that there is little necessity or even opportunity for physical exercise.

Medical conditions – There are some medical conditions that can cause weight gain and obesity, for example: Hypothyroidism; abnormalities or injury to the hypothalamus region in the brain; Cushing's disease and polycystic ovarian syndrome (PCOS), a common hormonal disorder in women.

Side-effects of certain medication – Some prescription medications can cause you to gain weight. Examples include: corticosteroids; certain female hormone treatments including some oral contraceptives; some antidepressants, and other psychoactive drugs, including certain antipsychotics, lithium, and antiseizure agents. Weight gain due to medication is usually temporary and generally does not lead to obesity proportions.

Pregnancy – While weight gain during pregnancy is expected and essential for a healthy baby, many women struggle to lose weight after childbirth, commonly referred to as "pregnancy weight".

...

[Сиамчик]

наплавалась как сабака

[Сиамчик]

Люди на гормонах пухнут от воды.

я не пухну,но и не худею. вес просто стоит на одном месте.хоть жри хоть не жри

[Candygirl]

вчера на ужин был рейнбоу траут, сегодня салмон с салатом, вчера занималась с гантелями, сегодня гуляла 4 мили

[Rodent]

вчера на ужин был рейнбоу траут, сегодня салмон с салатом, вчера занималась с гантелями, сегодня гуляла 4 мили

гуляла не считается, считается только очень быстро ходить.

[Эка Невидаль]

гуляла не считается, считается только очень быстро ходить.

а ходить по LLBean 1 час щитается?

[Rodent]

а ходить по LLBean 1 час щитается?

А это что за что?

[Эка Невидаль]

А это что за что?

ЛЛБин - ет магазин такой большой, 1 - это один час, тоись одна штука часа

[Rodent]

ЛЛБин - ет магазин такой большой, 1 - это один час, тоись одна штука часа

Зависит от того, что там продают )))