А вот это мне написал мой товарищ:
Hi,
I would recommend you the : "AF VR Zoom-NIKKOR 80-400mm f/4.5-5.6D ED"
Because the range of this lens is the most cover up for your task, and because you are not going to blow up this pictures more then 16X20 or take a part in photo contest, and it has a VR feature and that what you need.
However, please read the reviews on this lens @ http://www.bhphotovideo.com/c/produc...F.html#reviews
what I concern is about the weight of the lens ( which ever lens you choose will be heavy) and about is focus capability (slow)
what I suggest you to do is get this camera few days before practice and get familiar with its limitation in indoor lighting (low light cause slow focus) and what MAX ASA your camera can produce a clean no grain image.
Good Luck!



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