Кто на диете? -2

[Свинка-бу]

вот Фурся была бы хорошей, копировала бы сюда с их сайта

[marfa1]

с молоком?

с кокосовым. вкуснятина

[Дженни]

с молoком?

да

[Fursetka]

Baked Eggs with Spinach and Ham
Eggs baked in a casserole make a classic late-morning dish that’s easy to prepare. This one gets added flavor and nutrients – including vitamin B6, folate, and potassium – from baby spinach and onions.
Ingredients

cooking spray
to coat baking dish
2 tablespoon oil, olive, extra-virgin
divided
1 small onion(s)
4 slice(s) ham, cooked, reduced-fat, low-sodium
cut in thin stips
4 ounce(s) spinach, baby
12 large egg(s)
1/4 teaspoon salt
1 dash(es) pepper, black ground
Instructions

1
MAKE-AHEAD: Ham and spinach can be prepared 1 day ahead and stored in separate covered containers in the refrigerator until ready to use.

2
Heat oven to 350ºF. Lightly coat an 8" by 8" glass baking dish with cooking spray.

3
Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add ham and cook 3 minutes more. Transfer to a large bowl.

4
Add remaining 1 tablespoon oil to the pan. Add spinach and cook, stirring occasionally, until spinach is wilted, about 3 minutes. Add to the bowl with the ham and onion mixture.

5
Whisk together eggs, salt, and pepper in a medium bowl. Pour half of the egg mixture into the baking dish. Scatter onion, ham, and spinach mixture on top of eggs. Cover with remaining egg mixture.

6
Bake until eggs are set and lightly browned, about 30 minutes. Allow to cool for 10 minutes. Cut into squares and serve warm.

[Сиамчик]

[Fursetka]

а давайте откроем тему южная сучка и будем там рецепты писать и вообще...

[Дженни]

я три года жила на South Beach

[Fursetka]

я три года жила на Соутх Беач

там не про тебя будет
вы просто тёски.

[Дженни]

там не про тебя будет
вы просто тёски.

да я знаю. тут везде эти книшки продаются

[Fursetka]

легче онлине подписаться и все на телефоне..