Кто на диете? -2

[Свинка-бу]

Свинка, ставь рецепты на завтрак, плиз, с той книжечки

там перед рецептами полкниги читать надо.
я еще даже не взялась.

[Fursetka]

Свинка, ставь рецепты на завтрак, плиз, с той книжечки

с какой книжечки?

[Sarochka]

с какой книжечки?

южная сучка

[Fursetka]

-6 паундов
вчера муж смарел на меня пристально. недовольно молчал....

[Sarochka]

вот Фурся была бы хорошей, копировала бы сюда с их сайта

[Fursetka]

южная сучка

аааа, так я тебе щас наставлю скока хош
хош?

[Свинка-бу]

фаза 1
день1
завтрак:
6oz veg. juice
2 veg quiche cups to go (рецепт отдельно)
decaf coffee with nonfat milk

[Fursetka]

какую фазу вам деуки
первую-это две недели совсем практически без карбов, или вторую?

[Fursetka]

Phase 1
Asparagus Omelets with Goat Cheese
The goat cheese gives these omelets a unique savory creaminess.
Ingredients

1 cup(s) egg substitute
4 large egg(s)
1/4 cup(s) milk, fat-free
2 tablespoon scallion(s) (green onions)
chopped
2 tablespoon thyme, fresh
chopped
2 tablespoon parsley, fresh
chopped
1/2 teaspoon pepper, black ground
1 pinch salt
1/2 pounds asparagus
trimmed and cut into 1-inch pieces
cooking spray
to coat pan
4 tablespoon cheese, goat, low-fat
crumbled, divided
chives, fresh
as garnish (optional)
Instructions

1
In a medium bowl, whisk together the egg substitute, eggs, and milk. Stir in the scallions, thyme, parsley, pepper, and salt.

2
Place the asparagus and 1/4 cup of water in a large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stir after 2 minutes. Drain, pat dry, and add to the egg mixture.

3
Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour one-quarter of the egg mixture into the skillet, allowing it to cover the bottom of the pan. Cook for 2 to 3 minutes, or until the bottom just begins to set. Sprinkle with 1 tablespoon of the cheese. Add one-quarter of the asparagus pieces. Cook for 5 minutes, or until the eggs are almost set.

4
Using a large spatula, fold the omelet in half. Cook for 3 minutes, or until the omelet is golden and the cheese is melted. Turn onto a plate and keep warm.

5
Coat the skillet with cooking spray and repeat the process with the remaining ingredients to make 3 more omelets. Garnish with the chives.

[Брюнетко]

шоколад - овощь