овсянку надо есть [steel cut]
самая полезная.
Oatmeal is a healthy grain option, regardless of whether you choose old-fashioned, quick or instant oats, since it is a whole grain and contains almost no sugar. Like most carbohydrate foods, oatmeal comprises some of all three types of carbohydrates -- starch, fiber and sugar -- so it is both a starch- and a fiber-containing food.
Женщина должна сидеть дома, плакать, штопать и готовить. (В.Жириновский)
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