Проголодалась. Решила позавтракать.
Съела яблоко 🍏
Сегодня сделаю салат из шпината.с чем-то
И на этом всё наверно
Researchers have been looking at the effects of heat on athletic performance for decades, and their results have been consistently surprising. Studies have found that, in addition to an increased rate of perspiration, training in the heat can increase an athlete’s blood plasma volume (which leads to better cardiovascular fitness), reduce overall core temperature, reduce blood lactate, increase skeletal muscle force, and, counterintuitively, make a person train better in cold temperatures. In fact, heat acclimation may actually be more beneficial than altitude training in eliciting positive physiological adaptations, says Santiago Lorenzo, a professor of physiology at Lake Erie College of Osteopathic Medicine and a former decathlete at the University of Oregon. “Heat acclimation provides more substantial environmental specific improvements in aerobic performance than altitude acclimation,” he says. And in contrast to the live low, train high philosophy, we more quickly adapt to heat stress than we do to hypoxia. In other words, heat training not only does a better job at increasing V02 max than altitude, but it also makes athletes better at withstanding a wider range of temperatures. ()
Life isn't about waiting for the storm to pass… It's about learning to dance in the rain
тут речь идет о тренированных спортсменах. Кстати, как и тренировки на высокогорье. И другие экстремальные условия. Так вот не подготовленный человек, не спортсмен, а просто желающий сбросить вес, может и коней двинуть. Не обязательно, конечно. Но ничего хорошего для сердца и сосудов нет. Ты сам так сердце и VO2 max тренируешь с венами впридачу ?
Меня деньги не волнуют. Они меня успокаивают.
Меня деньги не волнуют. Они меня успокаивают.
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