Ааааааааааааааа
Уррраааа!!! Нашла хозяев котику моему фостерному!!! Хороший такой, все счастливы будут.
оговариваю, что мнение касается только меня, моих дел итд
в курсе, что все люди разные и у каждого свое мнение
За две недели и 4 дня fasting - похудела на 10 паундов
Ещё столько же и будет мой летний вес
Снова обидишься, буш ходить как Кванти за Манюней с голой жопой(с) Дафик
Ну-ка, ну-ка расскажите. Мне тоже надо, спасибо праздникам ))
Я уже писалась этом))
доя меня это самый легкий способ терять вес, так как это не диета.
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.
People are using it to lose weight, improve health and simplify their hIntermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating.It does not say anything about which foods you should eat, but rather when you should eat them.
In this respect, it is not a "diet" in the conventional sense. It is more accurately described as an "eating pattern."
Common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice per week.ealthy lifestyle.
These are the most popular methods:
- The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you "fast" for 16 hours in between.
- Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
- The 5:2 Diet: On two non-consecutive days of the week, only eat 500-600 calories. Eat normally the other 5 days. More details here.
Here are some changes that occur in your body when you fast:
- Human Growth Hormone (HGH): The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few (4, 5, 6, 7).
- Insulin: Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible (8).
- Cellular repair: When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (9, 10)
- Gene expression: There are changes in the function of genes related to longevity and protection against disease (11, 12).
Снова обидишься, буш ходить как Кванти за Манюней с голой жопой(с) Дафик
Не знаю девочки
Худеть надо на сексе..
И полезно и приятно ..
Чем выше человек по умственному и нравственному развитию, тем больше удовольствия доставляет ему жизнь.
Skylight с друзьями приперся к Черри в гости:
https://youtu.be/PvEFG1TcWSA
https://youtu.be/ptfn8LX8o1A
https://youtu.be/huzFbdcbQOk
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