одна из любимых
http://www.youtube.com/watch?v=0QF5q...x=2&playnext=0
Мантры- это звуки или слова образующие звуки которые каким то образом настраивают организм на спокойствие, гармонию, очищение( внутреннее)
Mantras are "highly compressed, power-packed formulas, usually of Sanskrit origin, which are charged with deep meaning and magical potency." (The Buddhist Handbook, 96) They are either written, visualized, sung, or spoken. reciting a mantra continuously "purifies the speech and 'protects the mind' by maintaining a constant spiritual connection; and of course it helps disperse mental chatter." (The Buddhist Handbook, 96)
Om Manu Padme Hum
The Aum Mantra: meditation from India
Who doesn't know the Indian mantra 'aum' - and use it when they want to make fun of new age spirituality?
Aum is actually a sacred mantra for all Indian religions that I know of (Sikhism, Hinduism, Buddhism etc.). It is a symbol for the most sacred, the highest, the ideal, the source of all being. It can be used as a symbol for human spiritual growth, but also for the cause of all being. Learn more about the place of Aum (or Ohm, or Om) in Hinduism and Buddhism.
что может быть лучше чем [om mani padme hum]?
http://www.youtube.com/watch?v=iG_lN...eature=related
OM MANI PADME HUM
by His Holiness the Dalai Lama
It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking on its meaning, for the meaning of the six syllables is great and vast. The first, Om is composed of three letters, A, U, and M. These symbolize the practitioner's impure body, speech, and mind; they also symbolize the pure exalted body, speech, and mind of a Buddha.
Can impure body, speech, and mind be transformed into pure body, speech, and mind, or are they entirely separate? All Buddhas are cases of beings who were like ourselves and then in dependence on the path became enlightened; Buddhism does not assert that there is anyone who from the beginning is free from faults and possesses all good qualities. The development of pure body, speech, and mind comes from gradually leaving the impure states and their being transformed into the pure.
How is this done? The path is indicated by the next four syllables. Mani, meaning jewel, symbolizes the factors of method-the altruistic intention to become enlightened, compassion, and love. Just as a jewel is capable of removing poverty, so the altruistic mind of enlightenment is capable of removing the poverty, or difficulties, of cyclic existence and of solitary peace. Similarly, just as a jewel fulfills the wishes of sentient beings, so the altruistic intention to become enlightened fulfills the wishes of sentient beings.
The two syllables, padme, meaning lotus, symbolize wisdom. Just as a lotus grows forth from mud but is not sullied by the faults of mud, so wisdom is capable of putting you in a situation of non-contradiction whereas there would be contradiction if you did not have wisdom. There is wisdom realizing impermanence, wisdom realizing that persons are empty, of being self-sufficient or substantially existent, wisdom that realizes the emptiness of duality-that is to say, of difference of entity between subject an object-and wisdom that realizes the emptiness of inherent existence. Though there are many different types of wisdom, the main of all these is the wisdom realizing emptiness.
Purity must be achieved by an indivisible unity of method and wisdom, symbolized by the final syllable hum, which indicates indivisibility. According to the sutra system, this indivisibility of method and wisdom refers to wisdom affected by method and method affected by wisdom. In the mantra, or tantric, vehicle, it refers to one consciousness in which there is the full form of both wisdom and method as one undifferentiable entity. In terms of the seed syllables of the five Conqueror Buddhas, hum is the seed syllable of Akshobhya - the immovable, the unfluctuating, that which cannot be disturbed by anything.
Thus the six syllables, om mani padme hum, mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha. It is said that you should not seek for Buddhahood outside of yourself; the substances for the achievement of Buddhahood are within. As Maitreya says in his Sublime Continuum of the Great Vehicle (Uttaratantra), all beings naturally have the Buddha nature in their own continuum. We have within us the seed of purity, the essence of a 'One Gone Thus' (Tathagatagarbha), that is to be transformed and fully developed into Buddhahood.
No trees were killed in sending of this message, but a large number of electrons were terribly inconvenienced.
No trees were killed in sending of this message, but a large number of electrons were terribly inconvenienced.
Для начинающих медитировать хорошо, глядя на огонь, или на воду в движении. Это помогает достичь, как ты выразился отключения мышления.
Но самое главное, надо правильно дышать. Обычно, когда мы делаем вздох, то мы втягиваем живот, у нас поднимаются плечи, а для медитации надо делать наоборот: при вдохе выпячивать живот, а при выдохе его втягивать. Тогда достигается глубокое дыхание.
После этого уже можно закрыть глаза.
Есть хорошие мантры для открытия каналов чакр.
Есть мантры для развития третьего глаза.
Люди способны "видеть" с закрытыми глазами.
При глубокой медитации дыхание становится глубоким.
Йоги даже достигают уровня, когда они находятся в состоянии анабиоза, в котором могут находиться очень длительное время.
Великие умы обсуждают идеи. Средние умы обсуждают события. Мелкие умы обсуждают людей. (Э. Рузвельт)
Мантры очень хорошо очишают помешения, убирают головную (и не только) боль, оказывают всякое позитивное воздвейтсвие. Я очень люблю мантры. У меня они крайне часто играют как background в компе....
Великие умы обсуждают идеи. Средние умы обсуждают события. Мелкие умы обсуждают людей. (Э. Рузвельт)
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