ваши рекомендации, опыт и предложения
ваши рекомендации, опыт и предложения
No trees were killed in sending of this message, but a large number of electrons were terribly inconvenienced.
Диета и опытOriginally Posted by alex_zlotnik
Fitness - 7-mile walk
А тебе зачем?Originally Posted by alex_zlotnik
привет,
хочу бит в форме, так сказат работау над собои
Originally Posted by Leon93
No trees were killed in sending of this message, but a large number of electrons were terribly inconvenienced.
2 hours of cardio 5 times a week.овсянка, фрукты, овощи, сашими, если суп то только овощной, салаты, курица плэин. фор снэкс--орехи, ёгурт.
after 6, can ony eat apples.
In-n-Out каждый день, 6 pack на ужин - как говорится "Кесарю - кесарево" :grum: И чего напрягаться - липосакция становится доступнее и безопаснее с каждым днём!
FOR 2 hours of cardio 5 times a week you need some fats and protein, don't you? Or what kind of cardio, bike, run and what level?
Originally Posted by noincomingcalls
No trees were killed in sending of this message, but a large number of electrons were terribly inconvenienced.
NICE ++++
Originally Posted by Экспортёр
No trees were killed in sending of this message, but a large number of electrons were terribly inconvenienced.
it doesn't matter really, as long as u lose 2000 calories..Originally Posted by alex_zlotnik
so u can do ecliptical training, or bike, or run...
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