Fitness, Diet, Gyms etc.

[Hoboken Girl]

30g of outmeal is my second breakfast, no sugar no fats....

How many carbs and calories? Do you know?

[Alechko]

~ 150 cal, 0 sugars, no trans fat, very long digestion period enough for 3 hr. 4-5g of fiber

How many carbs and calories? Do you know?

[Hoboken Girl]

~ 150 cal, 0 sugars, no trans fat, very long digestion period enough for 3 hr. 4-5g of fiber

Cool! Where do you buy it? Grocery store? Or some organic food store?

[Alechko]

Grocery stores, they have big boxes, just read tag before u buy it (0 sugars, 2.5g fat, no trans) there are 2 types (quick and regular both the same oat) for quick add some hot water, 2 min in microwave oven, done! It's not so tasty as chocolate but works.

Cool! Where do you buy it? Grocery store? Or some organic food store?

[Hoboken Girl]

Grocery stores, they have big boxes, just read tag before u buy it (0 sugars, 2.5g fat, no trans) there are 2 types (quick and regular both the same oat) for quick add some hot water, 2 min in microwave oven, done! It's not so tasty as chocolate but works.

Oh, thank you so much! I'll try it for sure...

[noincomingcalls]

можешь добавить сухофрукты, или свежие фрукты, например клубнику, и чуть чуть мёда. будет вкуснее.

[Рижанка]

Grocery stores, they have big boxes, just read tag before u buy it (0 sugars, 2.5g fat, no trans) there are 2 types (quick and regular both the same oat) for quick add some hot water, 2 min in microwave oven, done! It's not so tasty as chocolate but works.

However, loaded with carbs !!!

[Alechko]

0g sugars...

However, loaded with carbs !!!

[Рижанка]

В куске хлеба может быть 0.5 г sugar , но 22 г carbs - и это есть нехорошо.

А вообще , чего я влезаю, я овсянку не люблю.
Whatever works for YOU
:34:

[Alechko]

правда, но разница что хлеб достаточно бистро усваиваится, и не во всех сортах ест fiber, что замедляет етот процесс

В куске хлеба может быть 0.5 г сугар , но 22 г царбс - и это есть нехорошо.

А вообще , чего я влезаю, я овсянку не люблю.
Щхатевер щоркс фор ЁУ
:зч: