не, я в такой принциапиально не хожу, тем более они у нас все старые : бееее
я люблю новые, там все новенькое чистое
Tuesday
ABS Exercises (15-20 min)
1)V-Ups (30 times)
2)Modified Elbow to Knee Crunch (60 times each leg)
3)Side Leg Raises (30 times each side)
4)Bicycle (60 times)
5)Leg Raise (30 times)
6)leg raise (3 sets 10 times each)
7)Elbow Bridge (1 min)
Chest
1)Bench press
135 x 15
a)Leg Raise (10 times)
b)Side Leg Raises (10 times each side)
155 X 12
a)Leg Raise (10 times)
b)Side Leg Raises (10 times each side)
185 X 7
a)Leg Raise (10 times)
b)Side Leg Raises (10 times each side)
2)Incline chest press
115 X 10
Leg Raise (10 times)
130 X 8
Leg Raise (10 times)
135 X 7
Leg Raise (10 times)
3)Cable Crossovers
60(30,30) X 15
Push ups (10 times)
80(40,40) X 10
Push ups (10 times)
60(30,30) X 10
Push ups (10 times)
Cardio
1)Treadmill Runnning (10 min 6.5 miles per hour)
2)Elliptical machine (10 min level 14)
Палец от станка не далеко падает.
Просьба к Олежику и всем, кто тренеруется, пишите total time за тренировку.
4 main reasons why Boston is the best place to live:Red Sox (Baseball), Patriots (Football) World Champions
Celtics the NBA (Basketball), Bruins Stanley Cup (Hockey)
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